Core Items 1½ – 2½ minutes
Fancy Items 2 – 3 minutes
Core Items 1½– 2½ minutes
Fancy Items 2 – 3 minutes
Solo and Duo Items 1½ – 2½ minutes
Core Items 2 – 3 minutes
Fancy Items 2½ – 3½ minutes
Solos and Duo Items 2 – 3 minutes
All Team Items 2½ – 3½ minutes
Solo and Duo Items 2½ – 3½ minutes
All Team Items 2½ – 3½ minutes
Solo and Duo Items 2½ – 3½ minutes
*Please note item times are as per Australian Calisthenic Federation Rules and Regulations issued v2021. It is a coach’s responsibility to confirm current item time limits and applicable rules in the ACF rules in place at the time of the competition.
Please contact the Director of Coaching at ntcalisthenics.coaches@gmail.com with any coaching related queries
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